There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating (also known as intermittent fasting) regimen with your exercise routine may help reduce body fat while preserving muscle mass.

The post Goodbye, Breakfast? This Science-Backed Eating Window Burns More Fat Than Exercise Alone appeared first on Study Finds.

Not all belly fat is created equal. While most of us focus on simply losing weight to improve our health, new research suggests that where your fat is stored, and in what proportion, might be just as important as how much you're carrying.

The post When it comes to weight loss, the type of belly fat you shed matters most appeared first on Study Finds.

German researchers recently discovered that while intermittent fasting improved health markers in older mice, it actually impaired important cellular development in younger ones.

The post Why intermittent fasting could be harmful for teens appeared first on Study Finds.

Ever wonder why there's always room for dessert, even after a filling meal? Scientists have discovered that the same brain cells that tell us we're full are also responsible for making us crave sugary treats.

The post The brain really is wired to crave dessert, even when you’re feeling disgustingly full appeared first on Study Finds.

For years it has been claimed that sparkling water may aid weight loss by helping you feel fuller – reducing your desire to snack and overeat. Now, a recent hypothesis has suggested that sparkling water may help you lose weight by boosting your body’s blood sugar (glucose) uptake and metabolism.

The post No, sparkling water likely won’t help you lose weight – despite new finding appeared first on Study Finds.

Sparkling water lovers, here's some news that might make you reach for another bottle: Your favorite bubbly beverage could be doing more than just tickling your taste buds.

The post Can sparkling water help you lose weight? Research fizzes with possibility appeared first on Study Finds.

A new study reveals that popular diabetes and weight loss medications like Ozempic and Wegovy may offer unexpected health benefits, from reducing addiction risk to protecting against Alzheimer's disease.

The post 28 benefits, 16 risks: How popular GLP-1 weight loss drugs reshape human health – for better and worse appeared first on Study Finds.

A study of over 6,600 Americans with diabetes found that having a moderately larger waist circumference was associated with better survival rates.

The post Having a bigger waist could help some diabetes patients live longer appeared first on Study Finds.

Applying the proposed definition, the diagnosis of clinical obesity requires two main criteria: confirmation of excess adiposity plus chronic organ dysfunction and/or limitations on mobility or daily living.

The post Obesity redefined: Why doctors are ditching BMI for these key health markers appeared first on Study Finds.

In an era where 74% of Americans are considered overweight and 40% have obesity, scientists have discovered that an ancient berry might offer modern solutions.

The post One juice, three benefits: How elderberry could transform metabolism in just 7 days appeared first on Study Finds.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think.

The post Even small diet tweaks can lead to sustainable weight loss – here’s how appeared first on Study Finds.

This year, we want to invite people to consider weight- and body-neutral resolutions that prioritize how we feel and function in our bodies and minds and take a more holistic view of health.

The post This new year, consider resolutions focused on well-being instead of weight loss appeared first on Study Finds.

A new poll finds many people may actually achieve their weight loss goals in 2025 -- with a little help from their pharmacist.

The post Young and restless: 37% of Gen Z skipping the gym, going straight to Ozempic appeared first on Study Finds.

For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need to see results?

The post Exercise ‘sweet spot’ for maximum weight loss revealed appeared first on Study Finds.

It’s important to note that not all the weight lost is fat. Research shows that up to one-third of this weight loss is so-called “non-fat mass.”

The post Weight loss drugs help with fat loss – but they cause bone and muscle loss too appeared first on Study Finds.

Thanksgiving has come and gone, and many Americans now have one thing on their minds -- losing weight!

The post Big goal or giant delusion? Average person losing weight wants to drop 29 pounds! appeared first on Study Finds.

A study of adults with diabetes shows that the relationship between waist circumference and the risk of death isn't as straightforward as previously thought.

The post Why shrinking your waistline could be dangerous if you have diabetes appeared first on Study Finds.

The fermented food shows promise as part of a dietary approach to addressing obesity.

The post Kimchi reduces body fat and boosts gut health, new study reveals appeared first on Study Finds.

Other than staying on the drug, there is no evidence that GLP-1 drugs maintain weight loss after patients discontinue their use.

The post Medical breakthrough or temporary fix? The brutal truth about weight loss medications appeared first on Study Finds.

208 million Americans are classified as obese or overweight, according to new study synthesizing 132 data sources.

The post Breaking the scale: Study finds 208 million Americans are now overweight or obese appeared first on Study Finds.

Researchers suggest that something as basic as drinking a little more water each day could be a low-cost, low-risk health intervention.

The post Scientists reveal what drinking water really does for your health appeared first on Study Finds.

24% are still carrying the weight they gained at the end of 2023. On average, that's almost 10 pounds!

The post 1 in 4 people still carrying weight from holidays last year! appeared first on Study Finds.

Researchers at ETH Zurich have discovered that being overweight leaves a lasting imprint on our fat cells.

The post Why do diets fail? Study discovers your fat cells remember being fat appeared first on Study Finds.

A recent national survey found people strongly opposed using injectable weight loss drugs instead of making a diet change.

The post No-zempic? Surprising survey finds most people don’t want to use drugs for weight loss appeared first on Study Finds.

This finding comes at a time when concerns about the mental health of adolescents are at an all-time high, and the use of weight loss drugs is becoming increasingly common among patients of all ages.

The post Study: Obese teens taking popular weight loss drugs less likely to consider suicide appeared first on Study Finds.

Researchers say their breakthrough takes an entirely new approach to weight loss -- by targeting fat at the microscopic level.

The post Breakthrough nanoparticle treatment may prevent obesity without diet and exercise appeared first on Study Finds.

A team has discovered that certain genetic variations can significantly influence how people respond to exercise when it comes to weight loss.

The post ‘Skinny genes’ makes weight loss effortless for some appeared first on Study Finds.

A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee or cocoa for just one week helps burn fat.

The post Can a teaspoon of cinnamon in your coffee help you burn fat? appeared first on Study Finds.

This tiny once-a-day tablet packs a powerful punch by mimicking the action of two crucial appetite-regulating hormones in a single molecule.

The post 13% weight loss in 3 months! Obesity pill amycretin shows promise of replacing Ozempic injections appeared first on Study Finds.

In the ever-evolving world of wellness and weight management, tea has emerged as a popular and natural ally for those seeking to shed extra pounds. Beyond its comforting warmth and diverse flavors, certain teas have been lauded for their potential to boost metabolism, curb appetite, and support overall weight loss…

The post 7 Best Teas For Weight Loss, According To Experts appeared first on Study Finds.

The program, called the Individualized Diet Improvement Program, aims to help people lose weight by teaching them to make informed food choices rather than following strict diets.

The post Weight loss will come from eating more protein and fiber, new diet suggests appeared first on Study Finds.

Researchers in South Korea are exploring a futuristic approach to weight management that focuses on the mind instead of the stomach.

The post Zapping your brain to curb cravings could soon be the future of weight loss appeared first on Study Finds.

The study, conducted by researchers at the Physicians Committee for Responsible Medicine, an agency that promotes plant-based foods, compared the effects of a Mediterranean diet and a low-fat vegan diet on overweight adults.

The post Going vegan vs. Mediterranean diet: Surprising study reveals which is healthier appeared first on Study Finds.

If you spend any time looking at diet and lifestyle content on social media, you may well have encountered a variety of weight loss "hacks." One of the more recent trends is a home-made drink called ricezempic, made by soaking uncooked rice and then straining it to drink the leftover starchy water.

The post ‘Ricezempic’ the latest TikTok craze claiming to help you lose weight: Here’s the skinny appeared first on Study Finds.

In the battle against the bulge, an unlikely ally has emerged: your tubby tabby. A new study suggests that overweight cats might hold the key to understanding - and potentially treating - human obesity. And it all comes down to the tiny microbes living in their guts.

The post Thanks, Garfield! How fat cats could unlock anti-obesity treatments for humans appeared first on Study Finds.

Researchers are shining light on beta-glucan, a type of fiber found naturally in oats and barley. Their breakthrough study suggests that consuming foods rich in beta-glucan could help reduce body weight and improve glucose control without the need for expensive medications.

The post This one fiber may actually be better than any weight loss drug appeared first on Study Finds.

Before or after a workout, many people turn to a meal replacement shake to build muscle, restore energy, and reduce calories. They are also popular for weight loss and those on the go. With their growing popularity, some shakes get a bad rap, so choosing the right one is essential.…

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StudyFinds' dietitian, Shyla Cadogan, explains why apple cider vinegar is not the cure-all some people claim it is.

The post Apple cider vinegar is not the secret ingredient to weight loss appeared first on Study Finds.

These injectable medications, part of a class called GLP-1 receptor agonists, have shown impressive results in helping people shed pounds. So, which one is more effective?

The post Ozempic, Wegovy, and Mounjaro all battle obesity — But which one reigns supreme? appeared first on Study Finds.

Researchers unveiled the critical role of a protein called KLF15 in regulating fat cells, potentially opening new doors for treating obesity and metabolic diseases.

The post Scientists flip switch on fat cells, discover way to naturally burn more calories appeared first on Study Finds.

An expert explains why you should use scales to weigh yourself weekly, even when we’re not trying to lose weight.

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A federal court in Philadelphia will soon evaluate claims against the makers of Ozempic, Wegovy, and similar products.

The post Lawsuit could challenge trust in Ozempic and other popular weight loss drugs appeared first on Study Finds.

If you're trying to get chiseled for your next trip to the beach, don't be discouraged if your body hardly looks different after a month.

The post Survey says it takes nearly 2 months of exercise before you’ll start to look more fit appeared first on Study Finds.

StudyFinds' dietitian, Shyla Cadogan, explains why calorie counting isn't a necessity when you're trying to lose weight.

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A recent study suggests that instead of BMI, we should be using something called body roundness index (BRI) to get a more accurate picture of a person’s body fat levels and predict health risk.

The post Why ‘Body Roundness Index’ may replace BMI as key measure of health appeared first on Study Finds.

TOKYO — Weight loss treatments could soon get a minty-fresh new weapon in the fight against obesity. Researchers from Tokyo University of Science have developed novel derivatives of menthol, the well-known compound that gives mint its refreshing properties, into a potential treatment for losing weight and relieving inflammation. The findings,…

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It’s inevitable. Eventually, with a weight loss goal of more than a few pounds, the dieter hits a plateau. The body seems to balk at more weight loss. It even happens with GLP-1 drugs, like semaglutide (Wegovy) and tirzepatide (Zepbound). That doesn’t mean treatment is a failure. You can work…

The post Yes, you can hit a weight loss plateau — even on drugs like Wegovy appeared first on Study Finds.

A new study shows that combining two popular wellness strategies can lead to remarkable improvements in body composition and cardiometabolic health, particularly for women struggling with obesity.

The post How a group of unfit women lost 21% body fat and added 15% muscle mass in just 12 weeks appeared first on Study Finds.

Article written by Scott Chiesa, University College London Many dementia charities advise people to maintain a healthy weight to reduce their risk of dementia. But some studies have suggested that obesity might actually protect against dementia. What does the science say? The evidence linking obesity to dementia does, at first,…

The post Does obesity really increase your risk of dementia? appeared first on Study Finds.

ODENSE, Denmark — A cure for obesity may have been sitting in our fat all along. Scientists in Denmark have discovered a genetic “off switch” for the body’s brown fat — the substance that helps people burn calories. Knowing why brown fat stops working is now helping researchers come up with…

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